Our health and wellness tips for a revitalized daily life

Taking care of yourself: practical tips for regaining health and well-being

Taking care of yourself is more important than ever. Whether travelling to recharge your batteries, playing a sport or relaxing in a spa, every moment devoted to your well-being makes a difference. Here are five key habits to help you feel better and maintain your inner balance on a daily basis.

What does it mean to be in good health?

Good health is more than just the absence of disease. It’s a harmonious balance of physical, mental and social well-being that enables us to lead fulfilling and active lives. Health and well-being means having a fit body that can cope with everyday challenges, a calm and resilient mind, and a rich and balanced social life.

Maintaining this balance is essential if you want to get the most out of each day. A healthy body means having the energy to carry out your activities coupled with a strong immune system and extensive mobility. However, mental health is just as crucial: this helps you manage stress, stay positive, and maintain harmonious relationships with those around you.

That is why it is important to adopt habits that promote this balance. Discover our 5 essential tips for improving your health and well-being on a daily basis.

1 - Travelling - A change of scenery as therapy for mind and body

Travelling is much more than taking a simple trip; it is an opportunity to escape from everyday life, reconnect with yourself and discover different perspectives. Whether it’s a solo adventure , a relaxing break for two or a group trip, every experience offers the chance to recharge your batteries and revitalise both body and mind. But how can you make the most of your travels to maximise your health and well-being?

Why travelling is good for your well-being

Disconnecting from your usual environment is one of the most effective ways to reduce stress and find a new balance. When you change your surroundings, discover new landscapes or immerse yourself in different cultures, your mind naturally opens, offering a new perspective on everyday life.

To make the most of this escape, it is essential to choose destinations that really speak to you, such as a secluded beach to soothe your mind, a city steeped in history to stimulate your curiosity, or a mountain retreat to reconnect with nature.

Practical tip: When planning your trip, include time for peace and relaxation. Even in a busy city, take the time to find quiet spaces such as parks or gardens. These breaks are essential if you want to reap the full benefits of your trip.

Revitalise your spirit at the Sofitel Quiberon Thalassa Sea & Spa Located at the tip of the Quiberon peninsula, this five-star hotel is a reference in the world of thalassotherapy. Here, you can enjoy a vast marine circuit with ocean views, an outdoor Jacuzzi, and innovative treatments such as aquatic osteopathy or the AlterG®, a treadmill developed by NASA. The establishment also offers a seawater pool, a steam room, a sauna and premium beauty treatments, all in a soothing setting designed with relaxation and revitalisation in mind.

Hotels that take care of you

Choosing the right hotel can make all the difference to your well-being when travelling. Some establishments are designed to offer a total relaxation experience, with spas, wellness centres and bespoke services to help you unwind after a day of exploring. By reserving a stay at these places, you can combine discovery and rest while also taking care of yourself.

To maximise your stay, choose hotels that offer activities tailored to your needs, whether yoga sessions , spa treatments or simply areas devoted to relaxation. These moments of well-being will ensure that you return from your trip feeling rested and re-energised.

Escape to the Fairmont Tazi Palace Tangier

Perched on the heights of Tangier, the Fairmont Tazi Palace Tangier is an oasis of calm combining luxury and well-being. This five-star hotel, surrounded by Andalusian gardens and century-old eucalyptus trees, is home to a 2,500 m² spa dedicated to a holistic well-being experience. Enjoy Moroccan rituals in the hammam, innovative Swissline treatments, or relax in the pool surrounded by the gardens. The palace also offers a yoga studio and a modern gym – perfect for combining relaxation and fitness.

2 - Practising a physical activity - Get moving to improve your well-being

Physical activity is an essential pillar of well-being. Whether you are a runner, a yogi or a keen swimmer, regular exercise helps to maintain a balance between body and mind.

But why is exercise so crucial to your health? And where can you enjoy the best facilities for practising your favourite sport, even when travelling?

Staying in shape: an ally to your well-being

Sport does not just improve physical fitness; it also plays a key role in strengthening the mind. Regular exercise stimulates the production of endorphins, natural hormones that help reduce stress and improve mood. Whether you start your day with a yoga session to wake up your muscles or end it with a relaxing swim, every physical activity brings you closer to a state of complete well-being.

What’s more, travelling does not necessarily mean putting your fitness routine on hold. By choosing hotels equipped with modern gyms, swimming pools or bespoke coaching services, you can continue to look after your health, even when you are on the move.

Train at the Molitor Hotel & Spa Paris MGallery Collection*****

Located in the 16th arrondissement of Paris, the Molitor Paris by MGallery is much more than a hotel – it is a sanctuary of luxury and well-being dedicated to lovers of sport and relaxation. At the heart of this iconic establishment is a vast Art Deco-style outdoor pool, surrounded by 124 elegant rooms and suites designed by interior architect Jean Philippe Nuel.

The Molitor offers a 1,600 m² wellness area in collaboration with Clarins, where you can enjoy treatments specially designed for sports recovery and performance enhancement. Signature massages targeting muscle relaxation after exercise, as well as a fully equipped gym, are available to help you achieve your sporting goals. Whether you want to swim, train or simply relax, the Molitor is the ideal place to combine sport and well-being in a prestigious setting.

Sports destinations: recharge your batteries while travelling

An active holiday is an excellent way to combine fitness and well-being while discovering new horizons. Sporting destinations not only offer the opportunity to keep fit, but also to enjoy the revitalising benefits of nature. Imagine hiking in the mountains of Italy, surrounded by breathtaking scenery, or paddling on the coast of Greece, with the sparkling sea stretching to the horizon.

These outdoor physical activities are not only good for the body; they also offer a unique way to reconnect with nature, reduce stress and revitalise the mind. Whether driven by pure mountain air or the soothing calm of crystal-clear waters, these natural environments contribute to your overall health and well-being.

Practical tip: Before you leave, find out what sporting activities are available at your destination. Incorporate them into your itinerary to combine discovery with keeping fit.

Rejuvenate at the Sofitel Agadir Thalassa Sea & Spa *****, Morocco

Nestled on the Baie des Palmiers, the Sofitel Agadir Thalassa Sea & Spa is the perfect blend of French luxury and Moroccan charm. This five-star hotel, located on the shores of the Atlantic Ocean, is an oasis of calm for those looking to relax while staying active. With a cutting-edge thalassotherapy centre, a gym, a heated outdoor pool and direct access to a private beach, the hotel offers a host of ways to combine exercise and well-being.

3 - Relaxation - The art of letting go

Taking the time to relax and release accumulated tension is essential for maintaining a healthy balance between body and mind.

Whether through spa treatments, relaxation techniques, or simply by taking a well-deserved break, these moments of letting go are essential to recharge your batteries and restore your energy levels.

Indulging in spa treatments to reconnect with a sense of well-being

Spa treatments are essential for anyone looking to reduce stress and revitalise their body. Whether a soothing massage that releases muscle tension and improves blood circulation, or spending time in a sauna or steam room to help eliminate toxins, there are many benefits to be enjoyed. For expectant mothers, practices such as meditation during pregnancy , often integrated into spa treatments, provide deep relaxation and help to better manage the physical and emotional changes of this time.

Opting for a stay in a hotel with a spa allows you to take full advantage of these benefits. After a day of exploration or physical activity, allowing yourself to be pampered in a spa is the perfect way to regain your balance. The treatments offered in exceptional locations such as the Sofitel Quiberon Thalassa or the Banyan Tree Tamouda Bay are designed to offer you a complete and bespoke well-being experience.

Practical tip: When booking a stay, choose a hotel with a spa offering a variety of treatments to suit your needs. Take the time to explore the different types of massages and treatments available to find the one best adapted to you.

Find health and well-being at 5 Terres Hotel & Spa - MGallery*****

The 5 Terres Hotel & Spa - MGallery located in the town of Barr, invites you to experience a stay in the heart of Alsace, on the famous Wine Route. This five-star hotel offers comfortable rooms where traditional architecture meets sleek modern design, creating a setting that is simultaneously welcoming and authentic.

The hotel’s spa, nestled under sandstone vaults, is the perfect place to unwind after a day of exploring. With its indoor pool, steam room and sauna, you can enjoy Gemology treatments using precious stones. To complete your experience, the restaurant La Table du 5 offers gourmet bistro cuisine featuring seasonal local flavours.

The right relaxation techniques to try for well-being

As well as spa treatments, there are many relaxation techniques you can incorporate into your routine to improve your well-being. Meditation, yoga and conscious breathwork are effective practices for calming the mind, reducing stress and strengthening the mind-body connection. These techniques are particularly beneficial when carried out in a peaceful setting, such as the ones offered by certain wellness hotels.

Yoga and meditation retreats, for example, create the ideal environment for deep relaxation and reconnection with yourself. Whether you are a beginner or an experienced practitioner, these sessions allow you to refocus while taking full advantage of the benefits of meditation , such as stress reduction and improved mental well-being.

Hotels such as the Sofitel Agadir Thalassa Sea & Spa offer yoga and meditation workshops, giving you the chance to discover or perfect these techniques in the midst of an enchanting setting.

Health and well-being at Banyan Tree Tamouda Bay, Morocco

The Banyan Tree Tamouda Bay , set between the Rif Mountains and the Mediterranean Sea, offers a luxurious retreat steeped in Moroccan and Asian influences. Just 30 minutes from Tetouan and 90 minutes from Tangier airport, this hotel makes it easy to explore the medina of Tetouan, a UNESCO World Heritage site.

Each private villa at Banyan Tree Tamouda Bay has its own swimming pool, providing an intimate and peaceful space to recharge. The architecture elegantly blends Arabic, Andalusian and Asian styles, creating a unique atmosphere. It is the ideal place for a wellness getaway, where you can relax in a natural setting and enjoy luxury services designed for your comfort and serenity.

4 - Well-being and natural care - Feeling good about yourself

Taking care of your skin is not just a question of aesthetics, but also of overall well-being. By opting for natural beauty products and taking advantage of the range of treatments, you can give your skin the care it needs while indulging in a moment of pure relaxation.

Natural beauty products for healthy skin

Opting for natural beauty products is a wise choice for those who want to look after their skin while minimising their environmental impact. Unlike conventional products, which are often filled with harsh chemicals, natural ingredients gently nourish the skin, helping to preserve its balance and vitality.

Natural beauty products are formulated using plant-based ingredients, such as essential oils, plant extracts and minerals, which offer specific health and well-being benefits without causing irritation. By making these products part of your daily routine, you are promoting healthier skin that is less prone to allergic reactions while remaining naturally radiant. What’s more, these skincare products respect not only your skin, but also the environment, as they are often produced using sustainable and ethical practices.

Discover well-being at the Domaine de la Reine Margot - MGallery, France*****

At the gateway to Paris, the Domaine de la Reine Margot - MGallery invites you to enjoy a stay combining history and well-being. This former estate owned by Marguerite de Valois, carefully restored by architect Jean-Michel Wilmotte, combines the charm of a listed building with modern comforts.

The real highlight of the Domaine is its elegant spa, where Anne Semonin’s expert treatments create the perfect atmosphere for relaxation and meditation. Surrounded by tranquil gardens, it is the ideal place to restore your health and well-being while remaining close to the excitement of Paris.

The benefits of spa treatments for complete well-being

Institute treatments are much more than a simple indulgence; they are an essential practice for maintaining and improving the health of your skin and your overall well-being. When carried out by professionals, treatments such as skin cleansing, body scrubs and therapeutic massages reach deeper layers of the epidermis, promoting effective cell regeneration.

A professional facial, for example, does more than just cleanse the surface of the skin. Using specific techniques and adapted products, it unclogs pores, eliminates accumulated impurities and stimulates microcirculation. The result is skin that is not only more radiant, but also more resistant to external aggression.

Institute body scrubs go beyond classic exfoliation. They use targeted ingredients to eliminate dead cells, refine skin texture and improve the penetration of moisturisers. These treatments also encourage blood circulation, which contributes to better oxygenation of the tissues – essential for healthy skin.

By making regular beauty salon treatments part of your routine, you can give your skin the kind of attention that can be hard to recreate at home. However, these treatments are not limited to physical benefits; they also have an effect on your mental well-being. The soothing surroundings, the expertise of the professional staff, and the use of quality products all help to reduce stress, promoting a state of deep relaxation and a feeling of lasting energy.

Practical tip: To prolong the benefits of your treatments, continue your home routine with products recommended by professionals. This will help you to maintain the results and look after your skin between your sessions.

Enjoy a relaxing getaway at the Sofitel Marseille Vieux Port, France *****

The Sofitel Marseille Vieux Port located near the Palais du Pharo, offers spectacular views over the city of Marseille and its historic port. This luxury hotel is the ideal base for exploring the wonders of the city of Marseille, from the Calanques to the Vallon des Auffes.

The real jewel in the hotel’s crown is its 600 m² spa, entirely devoted to health and well-being. Enjoy premium Carita treatments, a relaxation pool with bubbles and jets, and two-person treatment rooms for intimate moments of shared relaxation. With breathtaking views over the Old Port, each treatment becomes a unique experience. To prolong this moment of serenity, savour the refined cuisine of the Les Trois Forts restaurant or sip a cocktail in the Dantès Skylounge, while admiring the panorama from the rooftop.

5 - A balanced diet - Nourishing body and mind

Eating a balanced diet is essential for maintaining good health, both physically and mentally. By carefully choosing what we put on our plates, we can not only improve our general well-being, but also support our daily energy levels.

The importance of a healthy diet

A balanced diet rich in micronutrients is essential for maintaining good health and overall well-being. Micronutrition , which involves providing the body with the vitamins, minerals and trace elements it needs to function properly, helps to prevent deficiencies that are often invisible but have an impact on our overall vitality. By eating foods such as green vegetables, rich in vitamins A, C and K, and oily fish, rich in omega-3s, you support your physical health as well as your cognitive and emotional functions.

Superfoods , such as goji berries, chia seeds and spirulina, are particularly useful for enriching the diet with essential nutrients. These help to boost the immune system, improve energy levels and promote better digestion. By incorporating these powerful ingredients into your daily routine, you not only support cell regeneration but also protect your body against external irritants.

Mindful eating: Mindful eating for better health and well-being

Mindful eating is the practice of eating while paying particular attention to sensations, tastes and the signals of satiety sent by your body. Unlike fast and often distracted eating, this approach invites you to be fully present during your meals, which encourages a healthier relationship with food.

Mindful eating allows you to savour every mouthful, appreciate the textures and flavours of food, and be more attuned to your body’s real needs. This practice helps to better regulate your appetite and prevent overeating by making it easier for you to recognise satiety signals. As a result, mindful eating can contribute to better weight management, while reducing the stress often associated with the act of eating.

What’s more, this approach promotes better digestion. By eating slowly and chewing properly, you make the work of your digestive system easier, which can reduce discomforts such as bloating or indigestion. Mindful eating also encourages you to think about your food choices, favouring nutritious foods and reducing the consumption of processed or overly sweet foods.

Revitalise your health and well-being at the Pullman Mazagan Royal Golf & Spa*****

The Pullman Mazagan Royal Golf & Spa***** in El Jadida invites you to a luxurious getaway in the heart of Morocco. Just 15 minutes from the Medina and the beaches of El Haouzia, this hotel is the ideal base from which to explore the cultural and natural wealth of the region.

The hotel’s real treasure is its Spa by Pullman, a 600 m² space entirely dedicated to well-being and relaxation. Enjoy revitalising treatments by Sothys and Hendiya, inspired by nature and Moroccan traditions. With a hydro-massage pool, hammams and a jacuzzi, each treatment becomes an authentic ritual of relaxation. After a day of unwinding, experience the tranquillity of the solarium or push your limits in the cutting-edge gym.

What is the difference between health and well-being?

Health and well-being are two concepts often used together, but they are not exactly synonymous. Understanding the difference between these two concepts is essential to adopting a balanced lifestyle.

Health refers primarily to the physical state of the body. It includes the absence of disease, the proper functioning of organs and the ability to lead an active life. It is a condition that can be measured by clinical markers such as blood pressure, cholesterol, and physical activity levels.

Well-being, on the other hand, is a broader and more subjective concept. It encompasses not only physical health, but also mental, emotional and social health. Well-being is about how you feel in your daily life. It can include aspects such as stress levels, happiness, personal satisfaction and feelings of connection with others.

In short, health is a component of well-being, but well-being is more than just the absence of disease. It is a state of overall balance that integrates all aspects of life. Adopting a lifestyle that promotes both health and well-being is crucial if we want to live life to the full and with peace of mind.

To achieve this balance, it is essential to look after your body with a healthy diet and regular physical activity, while looking after your mind through relaxation, meditation and socialising. Accor hotels, with their comprehensive wellness programmes, are the perfect places to explore and cultivate this sense of harmony in a soothing and rejuvenating setting.