Heading for Hawaii: Discover Lomi-Lomi Massage

Immerse yourself in the world of Lomi-Lomi massage, an ancient Hawaiian practice characterized by fluid movements that promote deep relaxation. This holistic treatment guides you on a sensory journey, harmonizing body and mind to restore overall well-being.

What is Lomi-Lomi?

Lomi-Lomi massage is an ancestral practice steeped in Hawaiian tradition. Far more than just a relaxation technique, it is based on a holistic approach that seeks harmony between the body, mind, and spirit. Traditionally, this massage is an integral part of the Huna philosophy, which emphasises the importance of balance and vital energy, or Mana. Lomi-Lomi is often described as a sensory journey that reconnects the person to themselves and provides a feeling of deep relaxation.

Origins and philosophy of the Lomi-Lomi protocol

Lomi-Lomi massage has its roots in Hawaiian spiritual culture. Historically, it was considered a sacred act, practiced by Kahunas (healing priests) to purify the body and the spirit. This massage was often used to support individuals during rites of passage, such as moments of transition or healing, as a form of blessing to guide them toward a new balance.

The Huna philosophy, on which Lomi-Lomi is based, promotes the idea that well-being comes from energy flowing through the body. When this energy is blocked, tension, aches, and pains can appear. Lomi-Lomi aims to restore this energetic fluidity, releasing blockages and restoring harmony between body and mind.

This massage was not only intended for physical healing but was also viewed as a way to soothe the soul and encourage inner transformation. This spiritual dimension is what makes Lomi-Lomi a complete experience in its own right, with each of the therapist’s movements guided by healing intentions.

A massage founded on unique techniques

Lomi-Lomi is distinguished by its long, fluid, enveloping movements, which imitate the flow of ocean waves. The therapist mainly uses their forearms and hands to perform harmonious, continuous movements all over the body. These movements, often synchronised with breathing, are designed to inspire feelings of softness and comfort while encouraging improved energy circulation throughout the body.

Unlike other types of massage where the body is divided into zones, Lomi-Lomi often focuses on several parts of the body simultaneously, helping to create a comprehensive relaxation experience. This particular technique encourages deep relaxation, releasing muscular tension and helping to dissipate energy blockages.

The importance of a gentle yet firm touch is paramount in Lomi-Lomi, as this has dual effects on both the surface and deeper layers. This type of massage fosters an intuitive connection between therapist and client, allowing the therapist to adapt to the body’s specific needs at any given moment. Lomi-Lomi also encourages deeper breathing, helping to improve tissue oxygenation and enhance the feeling of well-being.

The Lomi-Lomi procedure

Lomi-Lomi massage often begins with a moment of silence or prayer, called a pule, in which the therapist centers themselves and invites the healing intention into the room. This ritual establishes a sacred, calming space that fosters relaxation and connection.

Once this ritual is complete, the therapist applies warm oil to the body, facilitating the fluid, continuous movements of the massage. Lomi-Lomi is generally performed on a massage table, with the body lying down. It is not unusual for the therapist to massage several areas of the body at once – a technique unique to this type of massage, designed to help the person relax completely and let the energy flow freely.

The pressure and intensity of the movements vary according to the needs of the person being massaged, and everything is adapted in real-time. The therapist can adjust their movements and pressure to achieve the right balance between calming and stimulating, taking into account particular points of tension. The massage concludes with gentle movements that anchor the treatment's benefits.

This complete and bespoke approach makes Lomi-Lomi a unique experience, and each session becomes an authentic sensory journey in a blend of comfort and revitalisation.

What are the benefits of Lomi-Lomi massage?

The Lomi-Lomi massage, with its fluid, enveloping movements, offers numerous physical and mental benefits. As well as providing a sensation of deep relaxation, it helps to improve inner balance and re-energise the body.

Physical benefits

Lomi-Lomi massage has a deep effect on the body, helping to improve blood and lymph circulation. The continuous, synchronised strokes oxygenate tissues, promoting efficient toxin elimination. Not only does this help to detoxify the body, it also revitalises the metabolism and strengthens the immune system.

This massage is also ideal for relieving muscular pain and accumulated tension, particularly in the back, shoulders, and legs. The therapist’s firm yet gentle movements relax the joints, softening muscle tissue and reducing contractures. Lomi-Lomi is especially recommended after a period of physical stress or intense sporting activity, as it allows tired muscles to recover quickly.

Emotional and spiritual benefits

On an emotional level, Lomi-Lomi instills a deep sense of calm. With its fluid, enveloping movements, this massage helps to release nervous tension and calm the mind. The gentle strokes effectively reduce stress and anxiety levels, and cultivate a profound sense of well-being.

The Hawaiian philosophy behind Lomi-Lomi emphasises inner harmony and the release of energy blockages. By working on vital energy, or Mana, this massage helps to restore deep emotional balance. It encourages you to let go and refocus, giving you a feeling of inner peace and serenity. Lomi-Lomi is often seen as a special moment of reconnection with oneself, helping to restore lasting emotional harmony.

Who can benefit from this full-body massage?

Lomi-Lomi is a unique sensory experience suited to a wide variety of people. However, certain profiles will take specific benefits from it, making this treatment an ideal solution for soothing the body and mind.

A body massage for everyone

Lomi-Lomi is for anyone seeking deep relaxation or the rebalancing of energy. It is particularly recommended for those living under constant stress or suffering from chronic muscular tension. Thanks to its fluid, enveloping movements. This massage releases physical tension and calms an overactive mind.

People with wide-ranging muscular pains, stiff joints, or knots of tension caused by incorrect posture or a sedentary lifestyle can also find relief thanks to Lomi-Lomi. Lastly, those looking to restore the balance of their vital energy or to reconnect with their body through a holistic experience will be won over by this ancestral practice.

Precautions and contraindications

Although Lomi-Lomi is suitable for most individuals, certain precautions should be taken before undergoing this type of treatment. This massage may be contraindicated in certain situations, including:

• Inflammatory skin problems (eczema, active psoriasis, unhealed wounds).

• Pregnant women, especially during the first trimester, should consult a medical professional before receiving a massage.

• People who have suffered recent injuries, fractures, or surgery, or who are still recovering.

• People suffering from cardiovascular disease or serious circulatory disorders.

As with any treatment, it is advisable to consult a health or wellness professional before beginning a Lomi-Lomi massage if you have specific medical conditions. This will allow the techniques to be adapted to your individual needs and ensure a safe and soothing session.

Where can you enjoy this type of massage in France?

To experience an authentic sensory voyage through a Lomi-Lomi massage, you must visit establishments where this Hawaiian technique has been mastered. Let yourself be carried away by the gentleness of the movements and the depth of the treatments at exceptional hotels, each meticulously designed to offer you unforgettable moments of well-being.

In Paris, at the Pullman Paris Centre - Bercy****

The Pullman Paris Centre-Bercy**** invites you to discover an oasis of well-being right in the heart of the French capital. Just a stone’s throw from Bercy Village, this four-star hotel combines modern design and a serene atmosphere. The Spa by Sothys, nestled in a 4,300 ft. sq. space bathed in natural light, offers a selection of premium rituals, including an exceptional Lomi-Lomi massage. This treatment, inspired by Hawaiian traditions, uses wide, flowing strokes to harmonise body and mind. After the massage, extend your relaxation in the spa’s heated pool or steam room, or take advantage of the two-person room to enjoy a shared experience. This is the perfect place for a wellness break in the heart of bustling Paris.

In Le Touquet, at the Novotel Thalassa Le Touquet****

The Novotel Thalassa Le Touquet**** , located directly on the beach of the Opal Coast, offers a unique experience combining relaxation and fresh air. This four-star hotel, famous for its breathtaking ocean views and spectacular tides, boasts a renowned thalassotherapy centre. In this soothing setting, you can treat yourself to a Lomi-Lomi massage, which combines the benefits of thalassotherapy with this traditional Hawaiian practice for a moment of total relaxation. The spa has an indoor pool overlooking the sea, perfect for prolonging the soothing effects of the treatments. Whether you choose a walk on the sand or a moment of relaxation in the sauna, every moment here is a way to reconnect you with nature and your inner well-being.

In Quiberon, at the Sofitel Quiberon Thalassa sea & spa*****

Located at the tip of the Quiberon peninsula, the Sofitel Quiberon Thalassa Sea & Spa is one of France’s benchmarks for wellness breaks. Surrounded by the ocean, this five-star hotel offers a vast thalassotherapy area, combining heated seawater with innovative treatments. The Lomi-Lomi massage offered at this thalassotherapy center will take you on a sensory journey, using techniques inspired by Hawaiian traditions to soothe both body and mind. After your treatment, relax in the outdoor jacuzzi with sea views, or take advantage of the marine circuit to prolong the relaxing effects of the massage. An idyllic setting in which sea air and bespoke treatments create an experience of absolute well-being.

Price ranges

The price of a Lomi-Lomi massage in these establishments varies between 150 and 220 euros, depending on the duration of the treatment and any additional services selected. Each hotel offers a bespoke experience, combining premium treatments with an exceptional setting for a unique moment of relaxation.

Lomi-Lomi massage, a sensory journey toward inner harmony

Lomi-Lomi massage offers a profound reconnection to oneself, harmonizing body and mind through Hawaiian tradition. By incorporating this massage into your wellness routine, you indulge in a unique journey of relief, energy flow, and inner peace. Combining fluid techniques and a holistic approach, it harmonises body and mind while providing deep relaxation. Whether you are looking for physical relaxation, emotional rebalancing, or simply a wellness break, Lomi-Lomi offers genuine reconnection with yourself.

By making this massage part of your well-being routine, you can treat yourself to a special experience in which every single gesture relieves tension, unblocks stagnant energies, and helps you rediscover a sense of inner peace.

Book your next Lomi-Lomi massage