Relaxation Sequence: it’s time to let go

We all go through periods in life that are more stressful than others. Times when we sleep badly and fatigue builds up, causing us to feel tense, emotional, captive to our thoughts. When we’re trapped in that spiral, the only solution is to press pause.

A few days to unplug, quieten the mental chatter and find renewed calm help to restore our creativity so we can move forward with new projects.

That’s the aim of The Purist’s Relaxation Sequence. A three-day breathing space just for you, with a large choice of treatments that will, quite simply, do you good. Guaranteed to restore peace and serenity.

Stress – the invisible enemy

Between the demands of our careers, family responsibilities, and numerous digital distractions, our days are often overloaded and our minds are constantly racing. In 2023, a Statista report found that around 33% of adults worldwide say that they are experiencing high stress levels. France’s health observatory reports that almost 60% of employed adults feel stressed every day and around 40% of work absences are directly linked to stress. The effects of prolonged stress on physical and mental health are well documented. Some people are affected by insomnia and chronic fatigue. Others experience anxiety and depression. All of these factors add up to an increased risk of cardiovascular problems and reduce life expectancy. It’s clear how crucial it is to take time to relax and recharge our batteries.

Finding relaxation in the everyday

In today’s world, stress has become an almost inevitable daily companion.

It’s more important than ever to find ways of relaxing and looking after our physical and mental wellbeing, by incorporating relaxation practices into our daily lives:

Breath! Meditation can lower levels of the stress hormone cortisol, as can a few minutes of deep breathing each day.

Move! Physical exercise is one of the most effective ways of managing stress because it releases endorphins – the “happy” hormones – and boosts mood. Even a brisk 30-minute walk counts!

Pause during the day. Stopping for even a few moments can help us to stay emotionally balanced and reduce built-up stress.

Want to eliminate stress effectively in three days?

Relaxation is not a luxury.

Why not take some proactive steps to invest in your own wellbeing. Take regular time out to treat yourself to a few days of breathing space somewhere profoundly relaxing, for example, with The Purist’s Relaxation Sequence.

The programme offers wellness rituals including a choice of two marine experiences – enjoy a sensory immersion in a relaxing seawater bath, or completely unwind in a flotation pool. We recommend a Rebalance Impulse® session – a guided neuro-meditation with synchronised chromotherapy, to help you quickly enter a state of deep rest.

To help release tension, you’ll also have a toning Zen Massage during your stay, tailored to the parts of your body where you most need it. Leave your stress at the door and enter into your own personalised relaxation cocoon. Book your Sequence at the Cures Marines Hotel & Spa Trouville MGallery or by phone at +33 2 31 14 26 00.