Balance Cycle: time for a transformation

Winter can often bring about a feeling of intense fatigue coupled with the unpleasant sensation of being off-centre. But no need to worry; it’s possible to rebalance body and mind by combining effective well-being techniques and powerful treatments designed to promote realignment. It’s the perfect way to step into the new year feeling joyful and optimistic!

Combat inevitable winter fatigue

Noticing a build-up of fatigue as this year draws to a close? That’s perfectly normal. Spending months juggling work, personal commitments and unexpected events will eventually take its toll on the body and mind. Not to mention the environmental factors at play!

As natural light decreases day by day, so too do our energy levels –exacerbating this unpleasant feeling of exhaustion. This goes hand in hand with the fact that, for many of us, the festive season – enjoyable as it may be – also brings with it a fair amount of stress, adding to an already action-packed year.

So if you’re feeling the need to breathe and craving a restful break to recharge your batteries, it’s high time to pause for a moment and take stock.

How are you (really) feeling?

Sit down comfortably with a blank piece of paper, grab a pen and reflect on your experiences this year. The aim here is to keep only the best of these and to put in place new strategies to help you grow.

• What are your greatest achievements and proudest accomplishments? What challenges have you overcome?

• Which relationships have been toxic this year and which have you found rewarding?

• Have you achieved your objectives and learnt new things?

• Have you focused on your personal equilibrium and taken care of your mental and physical health?

• What changes do you want to make, and which objectives and dreams do you want to pursue next year?

Writing is an incredibly powerful tool which enables you to take the weight of the year gone by off your shoulders while preparing you for the one to come with new-found energy and enthusiasm. And that’s not all! Why not dedicate a little more time and take the opportunity to fully refocus and rebalance?

Three key stages for a harmonious start to the new year

Following a By Beflow assessment to analyse your overall health, The Purist’s expert-designed Balance Cycle programme is split into three phases. The first step is to empty your emotional baggage and break free from the physical constraints which are holding you back by eliminating built-up toxins and liberating the body with the help of a coach.

Then it’s time to reconnect with your emotions and senses during a shiatsu or Rebalance Impulse session or by enjoying a long soak in a flotation tank.

Finally, you’ll experience total harmony in an aquatic relaxation session centred on the benefits of rock crystal. By this point, your vital energies will be flowing and you’ll feel grounded once again, ready to start off the new year with an improved sense of clarity. Book your Balance Cycle at the Cures Marines Hotel & Spa Trouville MGallery or by phone at +33 2 31 14 26 00.